Fundamental Skills

1. Za-rei (Kneeling bow) and Tachi-rei (Standing bow)

2. Yoko Ukemi - Side breakfall

3. De-ashi-barai - Advancing foot sweep

4. Mune-gatame - Chest hold


Performance Skills

1. De-ashi-barai into Mune-gatame

2. Mune-gatame escape by “bridge and roll”


Player’s Choice

Demonstrate two of their favourite techniques (waza)



Osae-komi - Hold down

Toketa- Hold broken


Supplementary Knowledge

Who invented modern judo?  Jigoro Kano


NB. Candidates must also know the terminology from the previous grading


Mon Grading Techniques

1st MON to 2nd Mon

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