Fundamental Skills

1. Demonstrate the right and left standard grips (Kumi Kata - Engagement position / gripping method)

2. Mae Mawari Ukemi - Forward rolling breakfall

3. Tai-otoshi - Hand throw body drop

4. Yoko-shiho-gatame - Side four quarters hold


Performance Skills

1. Tai-otoshi into Yoko-shiho-gatame

2. Yoko-shiho-gatame escape “trap-bridge-roll”

3. Turnover into Yoko-shiho-gatame


Player’s Choice

Demonstrate two tachi-waza and one osae-komi-waza



To know translation and meaning of all Japanese words used in this section


NB. Candidates must also know the terminology from all previous gradings


Mon Grading Techniques

3rd Mon to 4th Mon

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